7 Quick Tips on Getting Daytime Sleep

I’m sharing this infographic originally found on Scrubbed In, a blog from Nurse.com, written by Meaghan O’Keeffe, RN. Click the image to go to her original post. If you work night shifts, this is the infographic for you. I worked nights for three years. Getting daytime sleep is a real problem. Here are 7 Quick Tips on Getting Daytime Sleep.

Night Nurse Infographic

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I just found 7 quick tips in this infographic on getting good sleep in the daytime! #nocshift #nightshift (Click to Tweet) (Click to FB Post)

3 Comments

  • L J Acree says:

    Great article on daytime sleeping – and much needed information! I worked night shift for 10 years, and I used all of these techniques. Plus I used a white-noise machine to keep me from hearing gardeners and such from disturbing me.

  • Emma Smith says:

    Hi! I know this is an older post, but it’s a great infographic! I also work night shift and recently started uses blue light blocking glasses. What a game -changer! I feel more productive once I wake up and fall to sleep without an issue. Great suggestion with herbal tea overnight too- peppermint tea my go-to. Thanks again.

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